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اثر بخشی شفقت درمانی بر تنیدگی روانی و نشخوار فکری زنان مطلقه

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناسی ارشد، گروه روان‌شناسی، دانشکده علوم تربیتی و روان‌شناسی، دانشگاه علامه طباطبائی، تهران، ایران

2 استاد، گروه روان‌شناسی، دانشکده علوم تربیتی و روان‌شناسی، دانشگاه علامه طباطبائی، تهران، ایران

3 3. دانشیار، گروه روان‌شناسی، دانشکده علوم تربیتی و روان‌شناسی، دانشگاه علامه طباطبائی، تهران، ایران

چکیده

طلاق یکی از علل اختلالات روانی در زندگی است. زنان مطلقه معمولاً پس از طلاق با چالش‌های زیادی در زندگی مواجه می‌شوند. مطالعه حاضر با هدف درمان مؤثر با محوریت شفقت بر نشخوار فکری و استرس روانی این گروه از زنان انجام شد. روش تحقیق یک طرح آزمایشی تک موردی از نوع ABA بود. بدین منظور با توجه به معیارهای ورود و خروج، پنج زن مطلقه به روش نمونه‌گیری در دسترس انتخاب شدند. آزمودنی‌ها در سه جلسه پایه، هشت جلسه درمانی متمرکز بر شفقت و یک جلسه پیگیری شرکت کردند. ابزارهای تحقیق شامل پرسشنامه سبک‌های پاسخ نشخوار (1991) Nolen-Hoeksema و مقیاس استرس ادراک شده کوهن (Cohen,1983) بود. تجزیه و تحلیل داده‌ها به روش ترسیم تصویری، محاسبه ضریب پایایی و فرمول درصد بازیابی انجام شد. یافته‌های پژوهش نشان دادند، درمان متمرکز بر شفقت بر کاهش نشخوار فکری و تنیدگی روانی زنان مطلقه اثر معناداری دارد. پیگیری پانزده روزه نیز پایداری نتایج را تأیید کرد. نتایج پژوهش حاکی از آن بود که آموزش شفقت‌ورزی از طریق تنظیم سیستم هیجانی- شناختی افراد، آمادگی مواجهه با تجربه‌های شرم‌زا زندگی از جمله طلاق را فراهم کرده و با کاهش هیجانات منفی و خودسرزنشگری، موجب پرورش و افزایش هیجانات مثبتی همچون شفقت‌ورزی نسبت به خود و دیگران، اطمینان به خود، تحمل آشفتگی، پذیرش بدون قضاوت، توجه مستمر بر احساسات درونی و در نتیجه کاهش نشخوار فکری و تنیدگی روانی زنان مطلقه شده است. بنابراین، این درمان می‌تواند برای ارتقاء سلامت روان و بهبود تنیدگی روانی و نشخوار فکری مورد استفاده روان‌درمانگران و خانواده درمان‌گران قرار گیرد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effectiveness of compassion therapy on mental tension and rumination of divorced women

نویسندگان [English]

  • Mahdieh GHolizadeh 1
  • abdollah motamedi 2
  • Farideh Hossein Sabet 3

1 MA, Department of Psychology, Faculty of Educational Sciences and Psychology, Allameh Tabatabaei University, Tehran, Iran

2 Professor, Department of Psychology, Faculty of Educational Sciences and Psychology, Allameh Tabatabaei University, Tehran, Iran

3 Associate Professor, Department of Psychology, Faculty of Educational Sciences and Psychology, Allameh Tabatabaei University, Tehran, Iran

چکیده [English]

Divorce is one of the causes of mental disorders in life. Divorced women often face many challenges in their life after divorce. The present study was conducted with the aim of effective compassion-centered treatment on rumination and psychological stress of this group of women. The research method was an experimental single case design of ABA type. For this purpose, according to the entry and exit criteria, five divorced women were selected using by available sampling method. The subjects participated in three baseline sessions, eight compassion-focused therapy sessions, and one follow-up session. The research tools included the Nolen-Huxma and Murrow (1991) Ruminant Response Styles Questionnaire and the Cohen Perceived Stress Scale (1983). Data analysis was done by the method of Visual Drawing, Reliability coefficient calculation, and Recovery percentage formula. The results of the research indicated that compassion-focused therapy has a significant effect on reducing rumination and mental stress in divorced women. A fifteen-day follow-up also confirmed the stability of the results. The results of the research indicated that teaching compassion through adjusting the emotional-cognitive system of people, prepared them to face shameful life experiences such as divorce, and by reducing negative emotions and self-blame, it led to the cultivation and increase of positive emotions such as Compassion for self and others, self-confidence, tolerance of turmoil, acceptance without judgment, continuous attention on inner feelings and as a result reducing rumination and mental stress of divorced women. therefore, this treatment can be used by psychotherapists and family therapists to promote mental health and improve mental stress and rumination.

کلیدواژه‌ها [English]

  • Compassion-focused therapy
  • rumination
  • mental stress
  • divorced women
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دستاوردهای روانشناسی بالینی
دوره 10، شماره 2
شهریور 1403
صفحه 1-16
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هم رسانی
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